Crispy Oyster Mushrooms (GF) Breaded oyster mushrooms flash fried served with celery root remoulade and a Cajun sauce 10.00

Sweet and Sour Cauliflower (GF) Battered dipped cauliflower tossed in a sweet and sour sauce 10.00

Corn and Jalapeno Cakes (GF) Roasted corn, jalapenos and potatoes topped with an avocado lime crème 10.00

Lettuce Cups(GF) Sunflower seeds, sundried tomatoes and onions blended and topped with pickled onions and peppers 10.00

Seafood Mushroom Toast Crostini topped with a seafood mushroom salad 10.00

Mushroom Cargot with Barley Mushroom sautéed with white wine, garlic and parsley served on top of seasoned barley 10.00

Grilled Asparagus (GF) Pan grilled asparagus topped with a lemon dill sauce 10.00

Caesar Spring Rolls (GF) Romaine, panko and tomatoes tossed with our Caesar dressing rolled in spring rolls and pan fried 9.00



Wasabi Caesar (GF) Romaine, tomatoes, peppers and broccoli tossed in our wasabi Caesar dressing 10.00

Marinated Mushroom (GF,S) Miso marinated mushrooms served on top of arugula with avocados and tomatoes 10.00

Buffalo Tofu (GF,S) Romaine, carrots, celery and tomatoes topped with crispy buffalo tofu and served with ranch 10.00

Italian Salad (GF) Romaine, olives, red peppers, artichokes and onions served with a roasted garlic dressing 10.00



Wasabi (S) Sautéed broccoli, peppers, mushrooms and greens on top of a wasabi cream 10.00

Garlic Mushroom (S) Sautéed garlic, onions and mushrooms with a garlic spread 10.00

Salsa Black eyed peas, onions, corn, and tomatoes served on top of a Cajun sauce 10.00

Roasted Asparagus Roasted asparagus, onions, tomatoes and red peppers served on a garlic cream 10.00

*Pizzas can be made gluten free upon request.

*Our pizza dough is homemade and takes additional time to cook*



Burrito Bowl (GF) Rice topped with corn salsa, seasoned mushrooms, tomatoes, avocado and peppers with an avocado crème 10.00

Oyster Mushroom Scallops (GF) Crispy scallops topped with a garlic remoulade served with potatoes and veg 10.00

Chickpea and Dumpling Chickpeas, celery, carrots and onions in a rich broth with dumplings served with veg on the side 10.00

Black Bean and Corn Cakes (GF) Blended black beans, corn and quinoa topped with avocado lime crème served with potato and veg 10.00

Curry Soy Curl Sandwich (S) Soy curls, onions and peppers in a curry marinade served with lettuce, tomato and an avocado aioli with a side of fries 10.00

Root Shepard's Pie (GF) Root vegetables in a burgundy sauce topped with turnip puree and baked served with a side of veg 10.00

Sesame Ginger Tofu (GF,S) Crispy Tofu tossed with an orange sesame ginger sauce served over rice with veg 10.00

Shells Jumbo shells stuffed with our garden ricotta topped with house made marinara 10.00

*Please allow extra time for preparation*

Our food is prepared fresh daily



Wings - Flash fried seitan tossed with your choice of sauce- barbeque, medium, hot, sweet chili 9.00

Big Mic - Two seitan patties topped with special sauce, lettuce, cheese, and onions on a roll with fries 10.00

Avocado Reuben - Sliced avocado, tomatoes, sour kraut and our house made Thousand Island served on grilled marble rye with fries 10.00

Pesto Mac and Cheeze - Mac and cheese topped with pesto and stewed tomatoes, served with a side of veg 10.00

Cuban - Slow roasted jack fruit, seitan ham, cheese, pickles and Dijon cream on Ciabatta bread, served with fries 10.00

Oyster Mushroom PO-Boy - Flash fried oyster mushrooms served with tartar sauce, pickles, hot sauce, lettuce and tomatoes on Ciabatta served with fries 10.00


(GF)=Gluten Free      (S)=contains soy